STRONGER.
TOGETHER.
YOUTH
ATHLETIC
DEVELOPMENT
Dayne Train bridges the gap between high school potential and college scholarship success. Our specialized coaching programs focus on technical mastery, explosive power, and prioritize athletic development, ensuring every athlete is prepared for the elite level of competition.
I set a goal at a young age to play in the NFL. I did not accomplish this goal, however I did EARN multiple scholarships to play college football, resulting in winning a National Championship and completely DOMINATING the college football game.
I set a very high goal, I missed, but I missed high and THAT is what set me up for success after my playing days were over.
Adult Strength, Skill & Muscle Programs
Engineered for the modern busy adult. We focus on building foundational strength, muscle hypertrophy, and metabolic efficiency through elite training protocols.
STRONG - Level I
Build a STRONG rock-solid foundation that lasts. I guide you step-by-step through Gold Standard Strength Training — simple, effective, and proven. No fluff. Just real results and unbreakable habits. Start here and finally feel strong again.
STRONGER - Level II
You’ve built the base — now it’s time to become STRONGER. I personally coach you through my core expertise: Gold Standard Barbell Training, while layering in kettlebells and bodyweight calisthenics as powerful add-ons. You’ll add real explosive power, better conditioning, and athletic skill with focused sessions designed for busy adults. This is the perfect midway step that turns basic strength into noticeable performance.
STRONGEST - Level III
Take everything you’ve built and go all the way — become STRONGEST. I deliver the complete elite package: StrongFirst Barbell, Kettlebell, Bodyweight, Animal Flow, and challenging full-body metcons that push every muscle, movement, and mindset. You get more — this is the full kitchen sink that delivers total transformation and the highest level possible.
ELITE TRAINING PLANS
12-Week Elite Total Body Transformation
2,497$Get the muscle you want. Lose the fat you don’t need. Enhanced strength & fitness. Big commitment. Bigger results. Weekly 1-on-1 calls + unlimited messaging + nutrition. Limited spots.Valid for 3 months- 1 on 1 Personal Coaching
Your plan may renew automatically. Please review renewal, cancellation, and legal terms as required.
TRAIN WITH US
You have my full undivided attention. 1 hour session focusing on improving your training abilities.
1 hr
110 US dollars
Train with a group of people who have similar goals, sport, or desired outcomes as you.
1 hr
70 US dollars
Get online programming that actually works and is tailored to you and your specific goals.
115 US dollars
GET RECOGNIZED
GET
CONNECTED
Dayne Train Strength & Fitness
Extreme Studio Performance
4435 McEwen Rd
Dallas, TX 75244
Got Questions?
Daynetrainfit@gmail.com
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