DAYNE TRAIN · DALLAS

Train like an athlete.
For life.

I played college football. I still compete. Now I build athletes and busy adults who train like one.

Find your path ↓

DAYNE TRAIN

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2017 DII National Champion · All-State LB · StrongFirst Elite (SFG I/II, SFB, SFL) · Animal Flow L1 · Still competes in CrossFit (TFX) · 5th place RX, 806 Classic.

PICK YOUR PATH

Three ways to train with me.

Athletes — Pre-HS · High School · College

For: Pre-HS, high school and college athletes who want to get stronger and more athletic. Too many kids start lifting in high school with no plan. Form first. The same movements they'll use in high school, coached right, so they show up ahead. Then strength, speed and power. Coached athletes from: St. Mark's · ESD · Highland Park · Jesuit · Parish · Prince of Peace. Sports: football, basketball, baseball, lacrosse, tennis, soccer, track, volleyball and more. Your coach still plays and competes. Every week.

Inquire for an athlete

Busy Adults — Online or in person

IRON 45 — Starts November 9

For busy adults who want to train like athletes. A 10-week kettlebell strength program, coached the StrongFirst way. All you need is 1–2 kettlebells. You'll feel better after every workout, not worse. You get weekly feedback, a weekly live session, and a program that travels with you. $20/week. Only 20 spots.

Inquire as an adult

In-Person Dallas

For: Athletes and adults who can get to Farmers Branch / Addison. Programs on paper don't fix form. A coach in the room does. Coached sessions at Extreme Studio Performance, Farmers Branch / Addison.

Inquire about in-person

Not sure where to start? Take the test.

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THE METHOD

StrongFirst is the standard.

Strength is a skill. You practice it. You get tested on it. StrongFirst certifies coaches in kettlebell, barbell and bodyweight, and every cert ends in a test. StrongFirst Elite: SFG I, SFG II, SFB, SFL. Plus Animal Flow Level 1.

StrongFirst badge · SFG I SFG II SFB SFL